Herbal Ayur Retreats

THE MENU

DAY 1

Lunch and dinners are home cooked – South Indian “Kerala Style”

DINNER

Pillau Rice
Rice fried in butter and cooked in vegetable stock

Naan Bread

Sambar
Lentils and vegetables, boiled with curry powder, turmeric and Sambar powder with tamarind juice

Lentils
Lentils boiled with turmeric powder. Contains fried mustard seeds, onions, cumin seeds and freshly cut tomatoes

Carrot Chutney
Fresh carrots ground with ginger, green chillies, coconut, onion and plain yogurt.

Cabbage Thora
Freshly chopped cabbage cooked with fried mustard seeds, curry leaves, cumin seeds and turmeric powder.

Salad

Fruits

Plain / Flavoured Yogurt

Tea ( Herbal / Normal)

Day 2

Lunch and dinners are home cooked – South Indian “Kerala Style”

BREAKFAST	LUNCH	DINNER
Cereal	Chapattis	Scented Rice White rice cooked with saffron and cardamom
Croissants	White Rice	Upuma Roasted semolina cooked with fried onions, mustard seeds, chopped tomatoes, garlic and peas.
Wholemeal Bread
Digestive Biscuits
Cheese	Channa Dhal Chickpeas cooked with onions, garlic, tomatoes, garam masala and plain chilli powder	Spinach & Channa Dhal Spinach cooked with fried onions and mustard seeds, green chillies. Chickpeas cooked with onions, garlic, tomatoes, garam masala and plain chilli powder
Butter	Lentils & Spinach Curry Lentils boiled with turmeric powder. Contains fried mustard seeds, onions, cumin seeds and freshly cut tomatoes with spinach.	Potato Curry Potatoes cooked with fired onions, chopped tomatoes and turmeric
Honey	Raitha Grated cucumber with plain yogurt chopped onions and ground cumin seeds.	Mixed Pepper & Red Onion Salad
	Mixed Vegetable Curry Mixed vegetables (beans, peas, carrots, cauliflower) cooked with turmeric powder, plain chilli powder, fried mustard seeds, onions and cumin seeds.	Lentils
		Greens Fresh greens cooked with coconut
Fruits
Plain / Flavoured Yogurt	Fruits	Fruits
Milk	Plain / Flavoured Yogurt	Plain / Flavoured Yogurt
Fruit Juice
Tea ( Herbal / Normal)	Tea ( Herbal / Normal)	Tea ( Herbal / Normal)

Day 3
Lunch and dinners are home cooked – South Indian “Kerala Style”

BREAKFAST	LUNCH
Cereal	Pillau Rice
Croissants	Chapattis
Wholemeal Bread
Digestive Biscuits
Cheese	Lentils
Butter	Red Kidney Beans Curry Red kidney beans cooked with pureed tomatoes
Honey	Carrot & Beetroot Kitchedie Grated carrot and beetroot cooked with mustard seeds, ginger and yogurt
Fruits	Green Beans & Cauliflower Curry Cooked with fried onions and curry powder.
Plain / Flavoured Yogurt
Milk
Fruit Juice	Fruits
	Plain / Flavoured Yogurt
Tea ( Herbal / Normal)	Tea ( Herbal / Normal)