5,000
YEARS OF WISDOM IN A WEEKEND
A HERBAL
AYUR RETREAT is the perfect
tonic for anyone who really needs to de-stress, detox and
rejuvenate.
In a small group of like minded people you can enjoy a very
carefully constructed programme with a range of holistic
remedies, which combine all the best of the wisdom of the
sister sciences of Ayurveda, Yoga, and Meditation.
Every detail of your stay at one of our retreats is taken
care of to allow for your complete relaxation. Our aim is
to ensure you leave one of our retreats, in a total state
of profound bliss.
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 A
HERBAL AYUR RETREAT INCLUDES
• Accommodation for two / three nights
• Ayurveda massage / treatments
• Yoga sessions (3 hours daily)
• Meditation sessions (1 ½ hours daily)
• Vegetarian meals (South Indian, Kerala style)
• Lectures on Ayurveda
• Lectures on Yoga & Meditation
• Lectures on Herbal Remedies
• Lectures on Vegetarian Diets
AYURVEDA
TREATMENTS / MASSAGES
The Ayurveda treatments and
massages, will be available throughout the retreat, as well
as a one to one consultation with the Ayurvedic doctor,
again all included in the price. Where appropriate the massages
and therapies will be provided by two therapists working
in synchronisation.
Ayurveda herbal oils from Kerala, India.
YOGA
AND MEDITATION
Twice daily sessions of Yoga
and Meditation are arranged for you to start and end each
day of our retreats with fully trained instructors. Yoga
classes are divided into skill levels. So don't worry if
you are an expert or beginner there will be a class to suit
you.
There will be 1 ½ hours of yoga in the morning and
evening (Total 3 Hours per day). There will be 45 minutes
of meditation in the morning and evening. (Total 1 ½
hours per day)
On a 2 day retreat it is planned to hold 4 sessions of yoga
and meditations.
On a 3 day retreat it is planned to hold 6 sessions of yoga
and meditation.
THE
DOCTOR
Dr Steephan is a highly qualified
and experienced Doctor and Yoga Teacher with a degree in
Ayurvedic Medicine and Surgery (BAMS) from the University
of Calicut in Kerala.
THE
THERAPISTS
We are proud of our team of senior
massage therapists with extensive experience in Panchakarma
Massage Therapy & caring for people. All treatments
are carried out on the basis of the type of therapy instructed
by the Ayurveda physician, based on the principles of Panchakarma
or five pronged healing therapies.
VEGETARIAN
FOOD
A full menu of carefully prepared
pure vegetarian food is included in the weekend price as
diet is an essential part of the Ayurveda experience. (If
you have any food allergies please let us know at the time
of booking and we will ensure you are catered for).
Click here for sample menu
PRICE
Now the best bit! To fit in
with the business ethics Herbal Ayur operates under, we
are offering this package without a huge commercial mark
up or any unnecessary extras at the very special price.
You will simply not find a more competitive price for a
complete weekend of Ayurvedic experience with trained experts
anywhere else. The treatments alone included in this weekend
are charged at some spas, at almost the price, that this
whole weekend is offered at.
We recommend that you book as early as possible, since there
are only a limited number of residential and non-residential
places available.
CANCELLATION
POLICY
In the event of a cancellation
of a booking is necessary, please let us know as soon as
possible. 3 weeks notice we can offer you 90% refund, 2
weeks notice 75% refund and 1 weeks notice 50% refund.
BOOKINGS
& CONTACTS
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CALL
US: |
To
book or for more details call +44 (0) 1252 523 222
/ +44 (0) 1276 502 609
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BOOK
ONLINE: |
By
clicking the button
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E-MAIL
US: |
retreats@herbalayur-massages.com
Herbal Ayur Centre Addresses
Ruislip Branch
Herbal Ayur
84 Victoria Road
Ruislip
Middlesex
HA4 0AL
Farnborough Branch:
Herbal Ayur
Farnborough Leisure Centre
Westmead
Farnborough
GU14 7LD
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WRITE
US: |
Herbal
Ayur
P O Box 922
Camberley
GU15 9DP
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FAX
US: |
+44 (0) 1252 522 090
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